Try: Being physically active can have many health benefits for the Care recipient (cr) while some crs are unable to be as active as others all crs should try to have some level of physical activity each day it doesn’t have to be anything strenuous a simple walk every day will yield many benefits the cr should be as active as possible some crs have physical restrictions which may not allow for extensive activity it is suggested the cr engage in as much activity as he or she can tolerate the more physical activity a cr engages in the better he or she will feel daily exercise will help the cr will maintain health and keep muscles and bones strong daily exercise can help prevent frailty it can even reverse the signs of frailty daily exercise can have mental and emotional benefits as well exercise can help battle depression many crs suffer from depression and an increase in physical activity can help when a cr engages in daily physical activity both the body and mind are strengthened this can help in the future as additional health issues begin to surface the cr can tolerate aging issues and problems much better by building physical and mental reserves from exercise references adapted from the internet website www homecareaustincarebuzz com – senior health & nutrition

Materials: n/a

Categories: Emotional Psychological, Medical Physical, Mobile, Needs Some Assistance, Needs Much Assistance, Fully Aware, Somewhat Aware

Information: n/a

References: n/a

Keywords: n/a

*This information is listed as a Fact Sheet and is not explicitly medically licensed