Depression is unfortunately common in some care recipients cr overcoming depression often involves finding new things one enjoys learning to adapt to change or staying physically and socially active the following are tips for self help with depression

Try: Exercise physical activity has powerful mood-boosting effects in fact research suggests it may be just as effective as antidepressants in relieving depression the best part is that the benefits come without side effects simple exercises often help the cr in many ways connect with others getting the support the cr needs plays a big role in helping with the condition by himself it can be difficult to maintain perspective and sustain the effort required to beat depression by connecting to others the cr can help fight depression bring your life into balance if the cr feels overwhelmed by stress and the pressures of daily life it may be time to try relaxation skills or steps to reduce stress get enough sleep sleep deprivation can make the symptoms of depression worse aim for somewhere between 7 to 9 hours of sleep each night maintain a healthy diet avoid eating too much sugar and junk food choose healthy foods that provide nourishment and energy and take a daily multivitamin volunteer helping others is one of the best ways to feel better and expand your social network take care of a pet if appropriate let the cr have a pet or interact with one learn a new skill have the cr try something he has always wanted to learn note if the cr shows any of these symptoms consult a physician

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Categories: Cognitive Intellectual, Emotional Psychological, Medical Physical

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References: Helpguide org

Keywords: Depression self help

*This information is listed as a Tip and is not explicitly medically licensed

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