As they age many care recipients cr struggle with aging it’s important for the cr to maintain resilience and find healthy ways to cope with challenges the following are aging tips designed for the cr

Try: Focus on the things you’re grateful for the older the cr becomes the more he will lose but as he ages life becomes even more precious when individuals stop taking things for granted then can appreciate things more easily don’t hold back feelings acknowledge and express them the cr may have a hard time showing strong emotions perhaps feeling that such a display is inappropriate and weak but burying feelings can lead to anger resentment and depression find healthy ways to deal with feelings accept the things you can’t change many things in life are beyond our control rather than stressing out over them focus on the things one can control such as the way you choose to react to problems focus on the positives when facing major challenges try to look at them as opportunities for personal growth if poor choices contributed to a stressful situation reflect on them and learn from mistakes take daily action to deal with life’s challenges when challenges seem too big to handle sweeping them under the carpet often appears easier but ignoring the problem doesn’t make it go away; it allows both the problem and your anxiety to build take on the problems one small action at a time

Materials: n/a

Categories: Cognitive Intellectual, Emotional Psychological, Medical Physical

Information: n/a

References: Helpguide org

Keywords: Aging change

*This information is listed as a Tip and is not explicitly medically licensed

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