Try: Mix together a teaspoon of honey and a drop of dill oil take this after every meal
Materials: Honey dill oil
Categories: Sage, Topic, Medical Physical
Information: n/a
References: Adapted from home remedy for flatulence available at
Keywords: Farting gas flatulence
*This information is listed as a Tip and is not explicitly medically licensed
Try: Grind 1 teaspoon of pepper 1 teaspoon of dry ginger and 1 teaspoon of green cardamom seeds add a teaspoon of this mixture in water and drink it one hour after a meal
Materials: Pepper dry ginger powder green cardamom seeds
Categories: Sage, Topic, Medical Physical
Information: n/a
References: Adapted from home remedy for flatulence available at
Keywords: Farting gas flatulence
*This information is listed as a Tip and is not explicitly medically licensed
Try: In a cup of warm water add a 1 2 teaspoon of dry ginger powder with a pinch of asafetida and a pinch of rock salt the cr should drink this to relieve gas
Materials: Cup of warm water ginger powder asafetida rock salt
Categories: Sage, Topic, Medical Physical
Information: n/a
References: Adapted from home remedy for flatulence available at
Keywords: Farting gas flatulence
*This information is listed as a Tip and is not explicitly medically licensed
Try: In a cup of lukewarm water and add 2 teaspoons of brandy drink this before going to bed
Materials: Cup of lukewarm water brandy
Categories: Sage, Topic, Medical Physical
Information: n/a
References: Adapted from home remedy for flatulence available at
Keywords: Farting gas flatulence
*This information is listed as a Tip and is not explicitly medically licensed
Try: Try doing exercises that strengthen the leg muscles to improve balance sit toward the edge of a chair with good posture and knees bent place feet flat on the floor raise heels up off the floor coming up onto the balls of the feet hold for 1 second then release repeat 10 to 15 times rest briefly then do another 10 to 15 rest briefly then do another 10 to 15 this exercise can be done 3 or 4 times a week
Materials: Straight back chair without arms
Categories: Sage, Topic, Medical Physical
Information: n/a
References: Adapted from university of georgia 2007 chair exercises for older adults available at www fcs uga edu
Keywords: Poor balance loses balance falls stumbles exercise
*This information is listed as a Tip and is not explicitly medically licensed
Try: Try doing exercises that strengthen legs and improve balance hold on to the back of a chair or to the counter top and stand with legs a little wider than shoulder width apart and toes pointed outward slightly toward the corners of the room bend knees to lower yourself straight down using about 2 seconds to do this return to the starting position by pushing through the heels to come back up do this exercise 8 times rest do another 8 repetitions or as many as can be done comfortably rest do another 8 repetitions or as many as can be done comfortably for an added challenge do not hold onto a chair try holding a ball instead or change the count of the exercise by lowering down and holding for several seconds this exercise can be done 3 or 4 times a week
Materials: Straight back chair or counter top
Categories: Sage, Topic, Medical Physical
Information: n/a
References: Adapted from university of georgia 2007 chair exercises for older adults available at www fcs uga edu
Keywords: Poor balance loses balance falls stumbles exercise
*This information is listed as a Tip and is not explicitly medically licensed
Try: Try hand exercises that strengthen the hands seated in a chair with good posture hold a ball with both hands slightly in front of the body squeeze the ball and then slowly press the ball with both hands as if trying to deflate the ball hold for 4 seconds and slowly release repeat the exercise 8 times rest then repeat the exercise another 8 times this exercise can be done 3 or 4 times a week
Materials: Soccer ball or ball of similar size straight back chair without arms
Categories: Sage, Topic, Medical Physical
Information: n/a
References: Adapted from university of georgia 2007 chair exercises for older adults available at www fcs uga edu
Keywords: Weak hands weak hand grip grip strength exercise drops things
*This information is listed as a Tip and is not explicitly medically licensed
Try: Try doing exercises that strengthen the leg muscles to improve balance sit on the edge of a chair and extend legs out in front of you keeping knees slightly bent and placing heels on the floor toes pointed upward point the toes downward then flex them upward do this point and flex exercise 10 to 15 times rest then do another 10 to 15 repetitions modification sitting in the same position as above flex the toes and place the ball on top of your shoelaces try to hold the ball with flexed toes in that position for about 10 seconds or as long as you can repeat 1 to 2 times resting for a few seconds between each exertion this exercise can be done 3 or 4 times a week
Materials: Soccer ball or ball of similar size straight back chair without arms
Categories: Sage, Topic, Medical Physical
Information: n/a
References: Adapted from university of georgia 2007 chair exercises for older adults available at www fcs uga edu
Keywords: Poor balance falls stumbles exercise
*This information is listed as a Tip and is not explicitly medically licensed
Try: Try doing exercises that strengthen the leg muscles to improve balance in a seated position with good posture and feet flat on the floor cross arms over chest or hold a ball with both hands at chest level keeping weight on the heels stand up using hands as little as possible or not at all when bending forward to stand up keep back and shoulders straight take at least 3 seconds to sit back down repeat 8 to 15 times or as many as comfortably possible rest then do another 8 repetitions this exercise can be done 3 or 4 times a week
Materials: Straight back chair without arms soccer ball or similar type of ball
Categories: Sage, Topic, Medical Physical
Information: n/a
References: Adapted from university of georgia 2007 chair exercises for older adults available at www fcs uga edu
Keywords: Poor balance falls stumbles exercise
*This information is listed as a Tip and is not explicitly medically licensed
Try: Try doing exercises that strengthen the leg muscles to improve balance in a seated position with good posture and knees bent take a ball and place it on the floor near feet holding onto the chair for balance as needed place right foot on top of the ball trying to balance your weight as you do this the left foot that is not on the ball can remain on the floor or can be lifted up off the floor if you feel stable enough hold for 3 to 4 seconds switch feet and repeat with the opposite foot keep switching feet on the ball for 8 to 10 timess rest do another 8 to 10 repetitions this exercise can be done 3or 4 times a week note a ball is not required for this exercise try standing on one foot while holding the back of a chair as balance improves do exercise without holding onto the chair
Materials: Straight back chair without arms soccer ball or similar type of ball
Categories: Sage, Topic, Medical Physical
Information: n/a
References: Adapted from university of georgia 2007 chair exercises for older adults available at www fcs uga edu
Keywords: Poor balance falls stumbles exercise
*This information is listed as a Tip and is not explicitly medically licensed