Try: #make a list of what is stressful lack of time for self feelings of anger and guilt exhaustion etc talk to a trusted friend if you have trouble naming the things that are stressful #think about solutions to some of the stressors consider seeking or accepting help with house work shopping or sitting with the care recipient #explore the resources in your community call adult day care centers senior resource centers caregiver networks social workers geriatric departments of clinics or hospitals volunteer organizations faith centers and state representatives to find help beyond family and friends

Materials: Pen and paper family and friends telephone community resources

Categories: Caregiver Needs&Support

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*This information is listed as a Tip and is not explicitly medically licensed