Sole caregiver is suffering from depression due to social isolation

Try: Learn a new or rediscover an old hobby such as baking scrapbooking card making gardening needlework or try your hand at poetry or writing if you are unable to go out to a caregiver support group get in touch with one see if you can get the phone numbers of some of the members and initiate a phone discussion with them so that you can interact and be involved in the support group you could benefit from their experience along with the friendship experience and support check out books on humor at the library and don’t be afraid to laugh out loud get an exercise dvd and fit a regular exercise routine into your daily routine remember you can’t be a super caregiver just do the best you can

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Categories: Caregiver Needs&Support, Emotional Psychological

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*This information is listed as a Tip and is not explicitly medically licensed

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