Try: Take a break form the cr if possible go for a walk spend time in nature call a good friend sweat out tension with a good workout write in your journal take a long bath light scented candles savor a warm cup of coffee or tea play with a pet work in your garden get a massage read a good book listen to relaxing music watch television

Materials: n/a

Categories: Caregiver Needs&Support

Information: n/a

References: Helpguide org

Keywords: Respite care caregiver help

*This information is listed as a Tip and is not explicitly medically licensed