Managing stress is important as a caregiver caring for a Care recipient (cr) make sure you reduce stress by relaxing yourself this is one significant way to manage your stress the following are healthy ways to reduce stress

Try: Take a break form the cr if possible go for a walk spend time in nature call a good friend sweat out tension with a good workout write in your journal take a long bath light scented candles savor a warm cup of coffee or tea play with a pet work in your garden get a massage read a good book listen to relaxing music watch television

Materials: n/a

Categories: Caregiver Needs&Support

Information: n/a

References: Helpguide org

Keywords: Respite care caregiver help

*This information is listed as a Tip and is not explicitly medically licensed

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