Managing stress is important as a caregiver caring for a Care recipient (cr) managing stress involves many things including reducing stress and keeping physically healthy the following are healthy ways to reduce stress

Try: Set aside relaxation time include rest and relaxation in your daily schedule don’t allow other obligations to the cr to dominate your life connect with others spend time with positive people who enhance your life a strong support system will help you with the stress of caregiving do something you enjoy every day make time for leisure activities that bring you joy and relaxation keep your sense of humor laughing is good for your health and helpful for reducing stress exercise regularly physical activity plays a key role in reducing and preventing the effects of stress try for 30 minutes of exercise 3-4 days per week eat a healthy diet well-nourished bodies are better prepared to cope with stress eat healthy and balanced meals throughout the day reduce caffeine and sugar the temporary highs caffeine and sugar provide often end in with a crash in mood and energy by reducing the amount of coffee soft drinks chocolate and sugar snacks in your diet you’ll feel more relaxed and you’ll sleep better avoid alcohol cigarettes and drugs self-medicating with alcohol or drugs may provide an easy escape from stress but the relief is only temporary alcohol and drugs impair your mind and should be avoided get enough sleep adequate sleep fuels your mind as well as your body feeling tired will increase your stress and it will impact your caregiving abilities

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Categories: Caregiver Needs&Support

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References: Helpguide org

Keywords: Respite care caregiver help reduce stress

*This information is listed as a Tip and is not explicitly medically licensed

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