Try: Limit solid fat reduce the amount of solid fats like butter margarine or shortening when cooking or serving eat leaner proteins use healthier alternatives change high-fat foods for lower-fat options when cooking use liquid oils like canola olive safflower or sunflower and substitute two egg whites for one whole egg in a recipe read labels closely read food labels before buying or cooking many snacks even those claiming to reduced fat may be made with oils containing trans fats look closely for hidden fats change the cr’s habits the best way to avoid saturated or trans fats is to change your eating habits instead of chips snack on fruit or vegetables cook healthier recipes and eat healthy portions

Materials: n/a

Categories: Behavior Challenging, Medical Physical

Information: n/a

References: Helpguide org

Keywords: Diet food healthy eating

*This information is listed as a Tip and is not explicitly medically licensed