Try: Try the following exercises to keep or improve balance in the beginning do them while holding onto the chair with both hands and with help if necessary exercise one stand directly behind the chair feet slightly apart lift one leg 6 out to the side hold this position for 10 seconds repeat with the opposite leg working up to 10 repetitions on each side exercise two stand directly behind the chair feet slightly apart slowly bend one knee toward your chest lifting your foot 6 off the floor hold this position for 10 seconds repeat with the opposite leg working up to 10 repetitions on each side exercise three stand directly behind the chair feet slightly apart lift one leg straight back keeping your knee straight try and stand up straight hold this position for 10 seconds repeat with the opposite leg working up to 10 repetitions on each side

Materials: Flat shoes with good treads and support sturdy chair home exercise program

Categories: Medical Physical, Mobile, Needs Some Assistance, No Supervision, Some Supervision, Fully Aware, Somewhat Aware

Information: n/a

References: n/a

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*This information is listed as a Tip and is not explicitly medically licensed