Exercise is possible for those with limited mobility who can stretch bend and flex from their wheelchairs

Try: #increase circulation of blood and oxygen to arms and upper body by doing five of each of the following exercises 1 to 3 times a day increase the number from five to fifteen as your stamina improves ##stretch your hands alternating with your right and your left reaching each as high as you can above your head ##stretch your right arm across your chest toward your left side and then stretch your left arm across your chest toward your left side ##with a hand at each end hold the tube sock out straight in front of you bend forward slightly at the waist and then stretch to the right and then left with the sock still in both hands ##holding the sock in both hands put your arms out parallel to the floor and then bring them up in a 45 degree angle hold them up and then bring them back down

Materials: #wheelchair #long tube socks

Categories: Medical Physical

Information: n/a

References: n/a

Keywords: n/a

*This information is listed as a Tip and is not explicitly medically licensed

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