Exercise has many benefits to the Care recipient (cr) the following are potential activities that the cr can do for exercise walking walking is a…

Try: Exercise has many benefits to the Care recipient (cr) the following are potential activities that the cr can do for exercise walking walking is a perfect way to start exercising it requires no special equipment aside from a pair of comfortable walking shoes and can be done nearly anywhere take a walk around the inside of the house or outside of the building with the cr senior sports or fitness classes keeps motivation alive while also providing a source of fun stress relief and a place to meet friends water aerobics and water sports the main advantage of water is that it reduces the stress and pressure on joints look for local senior classes if the cr is interested yoga combines a series of poses with breathing moving through the poses works on strength flexibility and balance although yoga may seem intimidating to some cr’s the type of exercise can be adapted to any individual information references

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Categories: Medical Physical, Mobility

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Keywords: Exercise

*This information is listed as a Fact Sheet and is not explicitly medically licensed

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