Try: Assist the cr with the following exercise #stand with both feet slightly apart #place a chair in front of the cr chair facing away from cr for support #while breathing out bend the knees as far as possible without experiencing pain encourage the cr to keep his or her body as straight as possible #while breathing in return to the starting position

Materials: Sturdy kitchen chair

Categories: Medical Physical, Mobile, Needs Some Assistance, Fully Aware, Somewhat Aware

Information: n/a

References: Adapted from the elder gym senior fitness internet website www eldergym com

Keywords: Exercise hips injury strength

*This information is listed as a Tip and is not explicitly medically licensed