Try: Assist the cr with the following exercise #tilt the head back look at the ceiling and hold the position for 20 seconds #return slowly to the starting position #slightly tilt head to the right ears shouldn’t quite touch shoulders and hold the position for 20 seconds #return slowly to the starting position #slightly tilt your head to the left and hold the position for 20 seconds #return slowly to the starting position #peform several repetitions at least three times a day

Materials: n/a

Categories: Medical Physical, Mobile, Needs Some Assistance, Some Supervision, Fully Aware, Somewhat Aware

Information: Perform exercises slowly and avoid any sudden jerking motions

References: Adapted from the university of maryland department of environmental security internet website www des umd edu

Keywords: Exercise neck injury strength

*This information is listed as a Tip and is not explicitly medically licensed