Try: Assist the cr with the following exercise #while holding both hands against the forehead push forward with head while resisting the motion with hands hold the resistance posture for ten seconds #relax #while holding both hands against the back of the head push backward with head while resisting the motion with the hands hold the resistance posture for ten seconds keep the eyes looking straight ahead and the chin straight #relax #while holding the right hand against the right side of the head try to touch the shoulder with the ear while resisting the motion with the hand hold the resistance posture for ten seconds repeat this same procedure with the left side of the head #relax and repeat

Materials: n/a

Categories: Medical Physical, Mobile, Needs Some Assistance, Fully Aware, Somewhat Aware

Information: n/a

References: Adapted from the university of maryland department of environmental security internet website www des umd edu

Keywords: Exercise neck injury strength

*This information is listed as a Tip and is not explicitly medically licensed