Try: Give the cr easy access to fruits and vegetables wash and cut fruit and veggies and put them in a refrigerator for quick and healthy snacks if the cr does not have access to a refrigerator leave out foods that won’t spoil use veggies in your cooking cook with as many vegetables as possible add pre-cut fresh or frozen vegetables to soups and sauces try legumes legumes are fiber-rich veggies try more beans peas and lentils make high-fiber snacks fresh and dried fruit raw vegetables and whole-grain crackers are all good choices for high fiber snacks also uuse nuts for a good high-fiber snack

Materials: n/a

Categories: Medical Physical

Information: n/a

References: Helpguide org

Keywords: Food healthy eating fruits vegetables

*This information is listed as a Tip and is not explicitly medically licensed