Try: Wear loose-fitting comfortable clothing during the flight eat a small meal and drink plenty of fluids to help increase blood circulation avoid alcohol and caffeine as these contribute to dehydration

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: reducing your risk of deep vein thrombosis during airline travel 2001 available at www health harvard edu

Keywords: Leg cramps swelling leg pain swollen legs travel

*This information is listed as a Tip and is not explicitly medically licensed