Try: Keep blood circulating to the feet as much as possible put feet up when sitting or lying down stretch if sitting for a long time walk regularly have a gentle foot massage take a warm foot bath check feet regularly or have caregiver (cg) check them try to avoid pressure from shoes that do not fit right try not to expose feet to cold temperatures do not sit for long periods of time with legs crossed do not smoke wear comfortable shoes that fit well to prevent foot pain and other foot problems

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: Adapted from guide to foot care and foot problems preventing foot trouble by carol eustice 2006 available at

Keywords: Feet foot care shoes feet hurt

*This information is listed as a Tip and is not explicitly medically licensed