Try: Lay down on back with knees lifted up legs lightly spread try squeezing rectal muscles try to move this squeeze and lift feeling to the pelvic floor muscles cr will feel the muscle lifting up inside his her body as if he she was trying to stop urinating during this exercise cr should try to keep buttocks thighs and stomach relaxed for the best effect the squeezing and lifting of the pelvic floor muscles should happen when cr breathe out try to squeeze and lift for 2 seconds then relax for 2 seconds

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: incontinence help 2008 by sherman oaks medical supplies available at www shermanoaksmedical com

Keywords: Incontinence bladder urine wets pants leaky pipes pelvic floor muscles exercise

*This information is listed as a Tip and is not explicitly medically licensed