Try: Bring a two-liter bottle of water to work and try to drink it all before leaving work if not finished drink it in traffic on the way home – it it’s like a race

Materials: 2-liter bottle of water

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Water hydration weight loss fat metabolism weight gain diet water retention fluids

*This information is listed as a Tip and is not explicitly medically licensed