Care recipient (cr) is having trouble getting to sleep at night

Try: Don’t let the cr eat a meal two or three hours before bedtime provide the cr with a nightime snack of milk and cookies sugary foods eaten about 30 minutes before bedtime can make the cr feel sleepy

Materials: Milk cookies

Categories: Medical Physical, Personal

Information: n/a

References: Adapted from the internet website www howstuffworks com 10 home remedies for insomnia 2011

Keywords: Insomnia can’t sleep trouble sleeping

*This information is listed as a Tip and is not explicitly medically licensed

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