Try: Drink plenty of water drinking water can ease the spasm try drinking more fluids that contain electrolytes like sports drinks because electrolytes play an important role in healing the cramps imbalance of electrolytes leads to muscle cramps

Materials: Water drinks with electrolytes such as sports drinks

Categories: Sage, Topic, Medical Physical

Information: n/a

References: muscle cramps can occur and here are some tips to prevent and ease such cramps 2010 available at www healthmad com

Keywords: Muscle spasms muscle cramps dehydration electrolytes fluids water

*This information is listed as a Tip and is not explicitly medically licensed