Try: Look for drinks that have sodium magnesium potassium and chloride because they are important electrolytes for effective functioning of muscles muscles depend on these electrolytes to contact and relax the muscles imbalance of these electrolytes affects electrical impulses and this in turn causes muscle cramps so boost the intake of electrolytes

Materials: Drinks that have sodium magnesium potassium and chloride

Categories: Sage, Topic, Medical Physical

Information: n/a

References: muscle cramps can occur and here are some tips to prevent and ease such cramps 2010 available at www healthmad com

Keywords: Muscle spasms muscle cramps dehydration electrolytes fluids water

*This information is listed as a Tip and is not explicitly medically licensed