Try: Increase calcium and lactic acid intake increasing calcium intake helps to prevent spasms the best way to avoid night time cramps is to add an extra dose of calcium lactic acid helps to acidify and reduce muscle cramps try adding lactic acid to drinks or finding drinks that have it

Materials: Calcium and lactic acid supplements or drinks that contain these

Categories: Sage, Topic, Medical Physical

Information: n/a

References: muscle cramps can occur and here are some tips to prevent and ease such cramps 2010 available at www healthmad com

Keywords: Muscle spasms muscle cramps dehydration electrolytes fluids water

*This information is listed as a Tip and is not explicitly medically licensed