Try: Apply ice packs ice packs can bring relief to cramps applying alternate heat and ice packs several times also helps relieve stiffness and pain

Materials: Ice packs heating pad

Categories: Sage, Topic, Medical Physical

Information: n/a

References: muscle cramps can occur and here are some tips to prevent and ease such cramps 2010 available at www healthmad com

Keywords: Muscle spasms muscle cramps dehydration electrolytes

*This information is listed as a Tip and is not explicitly medically licensed