Try: Slowly pull the foot away from the cramping position and hold it there until the foot cramp disappears try massaging the foot for five to 10 minutes until the foot cramp feels better

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: how foot cramps are caused and how you can relieve them 2007 available at www footcare-central com

Keywords: Foot cramps dehydration hormones pinched nerve alcohol tobacco cigarettes chemicals environment

*This information is listed as a Tip and is not explicitly medically licensed