Toe curl exercise can improve ankle strength

Try: #have the cr remove shoes and socks and sit in a chair #place a full size bath towel flat on the floor in front of the cr #scrunch the towel with toes and keep the heel flat on the floor #let go and repeat until the cr has moved the entire towel towards him or herself #do the exercise again in reverse; pushing the towel away with the toes until the towel is unraveled

Materials: Kitchen chair bath towel

Categories: Maintenance, Medical Physical, Mobile, Needs Some Assistance

Information: n/a

References: Adapted from www eldergym com

Keywords: Ankles exercise strength

*This information is listed as a Tip and is not explicitly medically licensed

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