Care recipient (cr) has difficulty getting to sleep and staying asleep outside noises often wake the cr

Try: #try to limit the cr’s naps during the day #have a bedtime routine for example eat a snack brush teeth read and then go to bed #once the cr is ready for bed run the fan for white noise or play soft soothing music white noise is a steady noise that drowns out any other less regular noises such as people talking in the hall telephones ringing water running or doors opening and closing the fan or music may make it easier for the cr to fall asleep and stay asleep

Materials: Fan music player soft soothing music

Categories: Maintenance, Medical Physical, Personal, Mobility, Needs Some Assistance, Independence, Some Supervision

Information: n/a

References: n/a

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*This information is listed as a Tip and is not explicitly medically licensed

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