Care recipient (cr) feels low on energy a lot of the time

Try: Eat a well balanced diet eat light meals avoid a lot of carbohydrates in the middle of the day make sure cr is eating enough protein make sure cr gets a good night’s sleep drink plenty of water throughout the day go for a brisk walk or go swimming stay busy during the winter months

Materials: n/a

Categories: Sage, Topic, Maintenance, Medical Physical

Information: n/a

References: useful tips to overcoming lethargy by trevor johnson 2009 available at

Keywords: Lethargic no energy tired sluggish exercise diet nutrition dehydration

*This information is listed as a Tip and is not explicitly medically licensed

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