Try: Follow these useful tips to improve concentration eat a healthy balanced diet eat small meals throughout the day and avoid heavy meals that can cause sluggishness before studying include vitamin supplements into your diet drink plenty of water limit your caffeine and sugar intake as they increase anxiety if possible exercise regular exercise not only improves your concentration but increases energy levels sufficient rest regular sleeping patterns and relaxation are necessary for memory and concentration check medications for side effects
Materials: n/a
Categories: Cognitive Intellectual, Medical Physical
Information: n/a
References: Www nativeremedies com
Keywords: Concentration focus fitness
*This information is listed as a Tip and is not explicitly medically licensed