Just as physical exercise can make and keep your body stronger mental exercise can make your brain work better and lower the risk of mental…

Try: Just as physical exercise can make and keep your body stronger mental exercise can make your brain work better and lower the risk of mental decline here are some ideas for brain exercise #play games that involve strategy like chess or bridge and word games like scrabble #try crossword and other word puzzles or number puzzles such as sudoku #read newspapers magazines and books that challenge you #get in the habit of learning new things games recipes driving routes a musical instrument a foreign language #take a course in an unfamiliar subject that interests you the more interested and engaged your brain the more likely you’ll be to continue learning and the greater the benefits you’ll experience #take on a project that involves design and planning such as a new garden a quilt or a koi pond information references "memory loss and aging causes treatment and help for memory problems" by melinda smith lawrence robinson and robert segal 2011 available at

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Categories: Sage, Topic, Cognitive Intellectual, Emotional Psychological, Long-Term Memory, Good L T Memory, So-So L T Memory, Poor L T Memory, Short-Term Memory, Good S T Memory, So-So S T Memory, Poor S T Memory

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Keywords: Memory loss forgets things brain improving memory preventing memory loss cognitive decline

*This information is listed as a Fact Sheet and is not explicitly medically licensed

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