Care recipient (cr) is tired and unable to concentrate

Try: Help the cr get at least eight hours of sleep each night ensure the quality of sleep is sufficient ask the cr if he or she feels refreshed and replenished after a long night night’s sleep if not discuss and research ways to get a better night night’s sleep if the cr cannot get a full eight hours sleep each night suggest a one to two hour nap during the day keep in mind that too much daytime sleep will affect the cr cr’s ability to sleep well at night encourage the cr to have quiet time each day with little stimulation or interruptions meditation and prayer can help remove strenuous thoughts and anxiety from the cr cr’s consciousness

Materials: n/a

Categories: Cognitive Intellectual, Emotional Psychological, Medical Physical, Spiritual

Information: n/a

References: n/a

Keywords: Concentration tired sleep issues anxiety prayer spirituality

*This information is listed as a Tip and is not explicitly medically licensed

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