Try: Try using a seat with rounded or rolled edge to keep posture stable
Materials: Seat with rounded or rolled edge
Categories: Sage, Topic, Medical Physical
Information: n/a
References: eye care for computer users available at www shreeramkrishnanetralaya com
Keywords: Computer back strain back pain sitting
*This information is listed as a Tip and is not explicitly medically licensed
Try: Try using a chair with wheels to make it easier to move the body around a bit while working
Materials: Chair with wheels
Categories: Sage, Topic, Medical Physical
Information: n/a
References: eye care for computer users available at www shreeramkrishnanetralaya com
Keywords: Computer back arms legs sitting chair stiff stiffness
*This information is listed as a Tip and is not explicitly medically licensed
Try: Try using a foot-rest to support feet if needed keep some space between the table and the knees to allow room for leg movement turn and tilt the screen to adjust for different working environment place screen directly in front of the body to keep the eyes looking forward try using an adjustable stand for document keep document and the screen at a distance of around 40-60 centimeters from the eyes try using a a table with adjustable height to fit with the height of the chair
Materials: Foot rest adjustable document stand table with adjustable height
Categories: Sage, Topic, Medical Physical, Vision, Good Vision, So-So Vision, Poor Vision
Information: n/a
References: Www shreeramkrishnanetralaya com
Keywords: Eyes vision eye strain computer back arms legs sitting chair
*This information is listed as a Tip and is not explicitly medically licensed
Try: Try using a wrist-rest or pad to support the wrists try holding wrist at an angle less than 10 degrees to reduce strain
Materials: Wrist rest
Categories: Sage, Topic, Medical Physical
Information: n/a
References: eye care for computer users available at www shreeramkrishnanetralaya com
Keywords: Computer wrist
*This information is listed as a Tip and is not explicitly medically licensed
Try: Try using a chair with adjustable back-rest to keep spine straight
Materials: Chair with adjustable back-rest
Categories: Sage, Topic, Medical Physical
Information: n/a
References: Eye care for computer users available at www shreeramkrishnanetralaya com
Keywords: Computer back strain back pain sitting
*This information is listed as a Tip and is not explicitly medically licensed
Try: To avoid reflection and glare from the table use table and countertops with non-reflective matt surfaces choose dark letters and light background on the screen to enhance contrast and use a filter to reduce the brightness regularly wipe the screen with tissue paper or dry cloth to remove dust that affect the clarity
Materials: Tissue paper or dry cloth
Categories: Sage, Topic, Medical Physical, Vision, Good Vision, So-So Vision, Poor Vision
Information: n/a
References: eye care for computer users available at www shreeramkrishnanetralaya com
Keywords: Eyes vision eye strain computer watery eyes
*This information is listed as a Tip and is not explicitly medically licensed
Try: Place the screen slightly below eye level so that the eyes are looking slightly downwards document and the screen should be at the same distance around 40-60 centimeters to the eyes this saves the eyes from frequent accommodation use accessory light for the document if needed take 5-10 minutes rest after using the computer for 30-40 minutes
Materials: Task light
Categories: Sage, Topic, Medical Physical, Vision, Good Vision, So-So Vision, Poor Vision
Information: n/a
References: eye care for computer users available at www shreeramkrishnanetralaya com
Keywords: Eyes vision eye strain computer watery eyes
*This information is listed as a Tip and is not explicitly medically licensed
Try: Avoid placing the back of the monitor too close to wall otherwise the heat will be reflected towards r eyes avoid air-conditioning or setting the temperature too low as long as the computer is not damaged intentionally increase the frequency of blinking so that tears can be swept over the eyes for lubrication and moisture use artificial tear to lubricate the eyes if needed
Materials: Artificial tears
Categories: Sage, Topic, Medical Physical, Vision, Good Vision, So-So Vision, Poor Vision
Information: n/a
References: eye care for computer users available at www shreeramkrishnanetralaya com
Keywords: Eyes vision eye strain computer watery eyes
*This information is listed as a Tip and is not explicitly medically licensed
Try: Look down slightly towards the screen with an angle of 15-20 degree to minimize the reflection of ceiling light maintain a distance of around 40-60 centimeters to the screen to prevent strain of the ciliary muscles of the eyes choose a chair with adjustable height and keep the height at around 34-52 centimeters so that the eyes can look slightly downwards at the screen
Materials: n/a
Categories: Sage, Topic, Medical Physical, Vision, Good Vision, So-So Vision, Poor Vision
Information: n/a
References: eye care for computer users available at www shreeramkrishnanetralaya com
Keywords: Eyes vision eye strain computer watery eyes
*This information is listed as a Tip and is not explicitly medically licensed
Try: Keep upper arm and forearm at 90 degrees to prevent muscle strain
Materials: n/a
Categories: Sage, Topic, Medical Physical
Information: n/a
References: eye care for computer users available at www shreeramkrishnanetralaya com
Keywords: Computer arms sitting
*This information is listed as a Tip and is not explicitly medically licensed