Stress management is an important skill for caregivers caring for a Care recipient (cr) the following are common stress management tips

Try: Don’t try to control the uncontrollable many things in life are beyond our control, particularly the behavior of the cr focus on the things you can control involving the cr look for the upside when facing major challenges try to look at them as opportunities for growth learn from the situation and correct mistakes share your feelings talk to a trusted friend or make an appointment with a therapist if possible speaking about the situation can help reduce stress learn to forgive accept the fact that we live in an imperfect world and that people make mistakes let go of anger and resentments towards the cr do not focus on the negatives

Materials: n/a

Categories: Behavior Challenging, Caregiver Needs&Support, Cognitive Intellectual, Communication, Emotional Psychological

Information: n/a

References: Helpguide org

Keywords: Stress management stress

*This information is listed as a Tip and is not explicitly medically licensed

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