Try: Eat less processed foods try more fresh foods much of the salt we eat comes from canned or processed foods like soups or packaged eating fresh foods takes more preparation but it is much better for the cr’s health cook with healthier spices there are a vast number of alternatives to salt try fresh herbs like basil thyme or chives use reduced salt items choose condiments and packaged foods carefully looking for foods labeled sodium free low sodium or unsalted the best alternative is to use no salt or fresh foods but that is not always possible

Materials: n/a

Categories: Behavior Challenging, Emotional Psychological, Medical Physical

Information: n/a

References: Helpguide org

Keywords: Diet cooking reduced salt

*This information is listed as a Tip and is not explicitly medically licensed