Try: And prevent memory loss materials try get your omega-3s fish is a particularly rich source of omega-3 especially cold water fatty fish such as salmon tuna halibut trout mackerel sardines and herring in addition to boosting brainpower eating fish may also lower the risk of developing alzheimer’s disease if you’re not a fan of fish consider turning to fish oil supplements other non-fish sources of omega-3s include walnuts ground flaxseed flaxseed oil pumpkin seeds and soybeans limit saturated fat research shows that diets high in saturated fat increase the risk of dementia and impair concentration and memory the primary sources of saturated far are animal products red meat whole milk butter cheese sour cream and ice cream eat more fruit and vegetables colorful fruits and vegetables are particularly good antioxidant superfood sources try leafy green vegetables such as spinach broccoli romaine lettuce swiss chard and arugula and fruit such as apricots mangoes cantaloupe and watermelon drink wine or grape juice in moderation keeping your alcohol consumption in check is key since alcohol kills brain cells in moderation alcohol may actually improve memory and cognition red wine appears to be the best option as it boosts blood flow in the brain and reduces the risk of alzheimer’s disease other good options include grape juice cranberry juice fresh grapes and berries and peanuts

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Categories: Behavior Challenging, Cognitive Intellectual, Emotional Psychological, Medical Physical

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References: Helpguide org

Keywords: Dementia memory loss diet

*This information is listed as a Tip and is not explicitly medically licensed