Try: Don’t skip breakfast especially those high in fiber high fiber diets have been associated with decreasing brain function impairment in the elderly ensure the diet includes lots of monounsaturated fatty acids omega 3 and 6 fatty acids have been shown to fend off the decline of cognitive skills supplement diets with alc acetyl l-carnitine this can improve the cr’s mood memory and reaction to stressful situations supplement diets with phosphatidylserine usually in the form of vitamin b6 b12 and melatonin this can increase brain activity regrow damaged brain nerves and maintain brain cell functionality

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Categories: Behavior Challenging, Cognitive Intellectual, Communication, Medical Physical

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Keywords: Concentration diet supplements

*This information is listed as a Tip and is not explicitly medically licensed