Try: Try wearing glasses or sunglasses with polarized lenses they increase contrast and cut down on glare Materials: Glasses with polarized lenses Categories: Sage, Topic, Medical Physical, Social, Vision, Good Vision, So-So Vision, Poor Vision Information: n/a References: tips to prevent eye strain by chris adams available at www ergonomics about com Keywords: Vision eyes […]

Try: Use the computer in a normally lit room use lampshade to divert ceiling light downwards to avoid glare to avoid reflection and glare from the screen do not place the screen by the window and do not sit with back facing the window consider using curtains to prevent too much light coming in from […]

Try: Try not to use eyes so much the eyes use more than one set of muscles so try to relax one set while using another shift focus of attention from near to far on a regular basis for example shift from sewing to watching tv shift focus from up close to at least 20 […]

Try: Try looking out the window for a few minutes to give the eyes a rest Materials: n/a Categories: Sage, Topic, Medical Physical, Vision, Good Vision, So-So Vision, Poor Vision Information: n/a References: tips to prevent eye strain by chris adams available at www ergonomics about com Keywords: Vision eyes eye muscles eyes hurt computer […]

Try: Try to reduce the glare on the screen use non-reflective interfaces whenever possible for example read from paper instead of a computer screen if reading from a computer screen is not avoidable make sure it is at a 90 degree angle from any direct light source use indirect or reflective lighting whenever possible Materials: […]

Try: Try switching the monitor to a flat screen monitor they are not as reflective use an anti-glare filter on the monitor Materials: Anti-glare filter Categories: Sage, Topic, Medical Physical, Vision, Good Vision, So-So Vision, Poor Vision Information: n/a References: tips to prevent eye strain by chris adams available at www ergonomics about com Keywords: […]