Try: Limit the cr cr’s coffee drinking to two cups a day the same holds true for other caffenated beverages such as tea cola etc encourage the cr to avoid drinking caffenated beverages in the afternoon or evening

Materials: n/a

Categories: Medical Physical, Personal

Information: n/a

References: Adapted from the internet website www howstuffworks com 10 home remedies for insomnia 2011

Keywords: Insomnia can’t sleep trouble sleeping

*This information is listed as a Tip and is not explicitly medically licensed