Exercise is beneficial for most care recipients cr the cr will often have many low cost options for exercise the cr can exercise without spending money on a gym membership or expensive equipment

Try: The cr can try neck rolls and light stretching while watching tv have the cr use milk jugs or soup cans for weights check the local library for exercise videos go outside and do basic yard work for exercise suggest the cr climb stairs or walk in the hallway walk around the block with the cr or in a park

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Categories: Financial, Medical Physical, Mobility

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Keywords: Exercise work out

*This information is listed as a Tip and is not explicitly medically licensed

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