Try: Avoid excessive alcohol consumption drinking more than two drinks daily is linked to an increased risk of bone loss cigarette smoking cigarette smoking doubles the chance of bone loss and fractures by reducing the effectiveness of the body body’s estrogen avoid skipping meals and excessive dieting excessive dieting can prevent the body from receiving nutrients the body needs to build strong bones and teeth women who lose excessive amounts of weight by skipping meals can also lose bone mass while dieting reduce soda intake some findings show that colas but not other carbonated soft drinks contribute to bone loss it may be that the extra phosphorus in cola drinks binds with calcium and prevents it from being absorbed in the body another problem is that cr’s drink unhealthy sodas as opposed to juice or milk

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Categories: Medical Physical

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References: Webmd com

Keywords: Osteoporosis diet

*This information is listed as a Tip and is not explicitly medically licensed