Exercise no matter what level is important for health and fitness exercise for the Care recipient (cr) can have many benefits exercise helps crs maintain…

Try: Exercise no matter what level is important for health and fitness exercise for the Care recipient (cr) can have many benefits exercise helps crs maintain or lose weight as metabolism naturally slows with age maintaining a healthy weight is a challenge exercise helps increase metabolism and builds muscle mass helping to burn more calories in the cr exercise can reduce the impact of illness and chronic disease among the many benefits of exercise for crs include improved immune function better heart health and blood pressure better bone density and better digestive functioning research has shown that individuals who exercise have a lowered risk of several chronic conditions including alzheimer’s disease diabetes obesity heart disease osteoporosis and colon cancer exercise enhances mobility flexibility and balance in crs exercise improves strength flexibility and posture which in turn will help with balance coordination and reducing the risk of falls exercise improves cr’s sleep exercise often improves sleep helping the cr fall asleep more quickly and sleep more deeply exercise boosts mood and self-confidence endorphins produced by exercise can actually help the person feel better and reduce feelings of sadness or depression being active and feeling strong naturally helps the cr feel more self confident exercise is good for the brain exercise benefits regular brain functions and can help keep the brain active which can prevent memory loss cognitive decline and dementia information references

Materials: n/a

Categories: Medical Physical, Mobility

Information: n/a

References: n/a

Keywords: Exercise

*This information is listed as a Fact Sheet and is not explicitly medically licensed

Leave a Reply

Your email address will not be published.