Drowsiness can affect some older care recipients cr sleep patterns will change as the cr ages when that happens older people may feel sleepier earlier…

Try: Drowsiness can affect some older care recipients cr sleep patterns will change as the cr ages when that happens older people may feel sleepier earlier in the evening and wake up earlier in the morning by observing their sleep patterns and making lifestyle changes seniors can help keep their internal clocks on time and overcome sleep problems losing sleep at night results in a 24-hour problem for older crs when seniors don’t get the sleep they need at night daytime drowsiness dulls the senses and reduces energy impairing the ability to perform normal activities even catching up on lost sleep with daytime naps is risky daily naps can create a cycle that disrupts normal sleep patterns making it harder to sleep well at night as a result experts suggest crs limit naps to 30 minutes or cut them out completely if they interfere with regular nighttime sleep information references www bettersleep org

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Keywords: Sleep drowsiness nap

*This information is listed as a Fact Sheet and is not explicitly medically licensed

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