Try: Try to walk up and down the aisle of the plane at least once an hour even standing in front of the seat and gently shaking out the legs or slowly rising up on the toes can help

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: reducing your risk of deep vein thrombosis during airline travel 2001 available at www health harvard edu

Keywords: Leg cramps leg pain swollen legs

*This information is listed as a Tip and is not explicitly medically licensed