Try: Squeeze and lift pelvic floor muscles when carrying heavy objects or bags

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: incontinence help 2008 by sherman oaks medical supplies available at www shermanoaksmedical com

Keywords: Incontinence bladder urine wets pants leaky pipes pelvic floor muscles exercise

*This information is listed as a Tip and is not explicitly medically licensed