Try: Drink eight to ten glasses of water increasing water intake is one of the quickest and easiest ways to get rid of water weight strive to drink at least 64 ounces of water a day – more if possible add a lemon or lime for flavor if needed

Materials: Lemon or lime

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: top 4 ways to shed excess water weight by valencia higuera 2009 available at www brighthub com

Keywords: Weight gain water retention

*This information is listed as a Tip and is not explicitly medically licensed