Try: Investigate different types of relation therapies either at the library or on the internet relaxation techniques are most helpful if used before pain becomes too severe some examples of relaxation options include visualization prayer meditation focusing on relaxing each part of the body in sequence this is often accompanied by a tape the cr would focus on tightening and then relaxing each part of the body in sequence

Materials: Relaxation tapes

Categories: Medical Physical, Needs Some Assistance, Needs Much Assistance, Immobile

Information: n/a

References: Adapted from www care com caring for seniors with arthritis by staff writer no date

Keywords: Joint pain joint stiffness relaxation gross motor coordination fine motor coordination

*This information is listed as a Tip and is not explicitly medically licensed