Try: Don’t let the cr eat a meal two or three hours before bedtime provide the cr with a nightime snack of milk and cookies sugary foods eaten about 30 minutes before bedtime can make the cr feel sleepy
Materials: Milk cookies
Categories: Medical Physical, Personal
Information: n/a
References: Adapted from the internet website www howstuffworks com 10 home remedies for insomnia 2011
Keywords: Insomnia can’t sleep trouble sleeping
*This information is listed as a Tip and is not explicitly medically licensed