Try: Use light weights and resistance bands to strengthen the body to avoid muscle failure and loss of mobility this strength helps seniors maintain their activities of daily living

Materials: Light weights resistance bands

Categories: Sage, Topic, Medical Physical, Mobility, Needs Some Assistance

Information: n/a

References: guide to senior health and wellness by home watch care givers available at www homewatchcaregivers com

Keywords: Weak muscles exercise muscle tone weak legs weak arms

*This information is listed as a Tip and is not explicitly medically licensed