Try: Many care recipient’s cr experience sleeping problems while many people often jump straight to medications other more natural aids such as can also have success some cr’s with sleep problems use herbal remedies for treatment although herbal remedies are often not tested for effectiveness they are generally harmless since they are made with natural substances many people with insomnia choose herbal remedies for treatment although their effectiveness is unclear some remedies such as lemon balm or chamomile tea are generally harmless another option is to take a melatonin supplement melatonin is a naturally occurring hormone that increases at night it is triggered by dark and levels remain elevated throughout the night until suppressed by the light of morning however like many natural supplements the effectiveness of this option is disputed overall if the cr is looking for a more natural solution it may be helpful to talk to others who are knowlegable about this subject or do further research information references helpguide org

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Categories: Emotional Psychological, Medical Physical

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Keywords: Sleep sleep aids

*This information is listed as a Fact Sheet and is not explicitly medically licensed